Here is this week's challenge, or last week's challenge, I'm always a week behind it seems.
I've read a lot recently about a Six Ingredient Challenge. This clever idea was designed to encourage people to eat more whole foods. The thought is that if there are no more than 6 ingredients on the label, the food is pretty close to being as nature intended it. Why are whole foods better for the environment? Because processing creates large amounts of carbon dioxide. Since we just used up everything in our pantries and are probably ready to restock, I thought it would be a perfect challenge for this week. Here you go ...
This week, buy only foods with 6 or fewer ingredients. Here's a tip ... shop the perimeter of the store rather than the center isles ... you'll find more options. Want to kick this challenge up even further? Be sure that high fructose corn syrup and hydrogenated oils aren't in the food you choose ... they are really "bad for you" substances. And if you have access to the information, choose non-GMO foods.
I'm really bad about this. I attempt to and then don't. Attempt to read the labels that is. I think because it's so hard and confusing. I tend to not buy very much processed foods, so that's good. We make a lot of dinners from scratch and I bake from scratch. We did set out to buy graham crackers for R over the weekend, that was interesting. I was going to get the store brand and it had high fructose corn syrup in it, but one of the name brands didn't, so I paid more for the name brand. My guess is that it was hidden in there just with a different title though. ha! I also wouldn't have thought to give R graham crackers but the daycare lady has tried it and R likes it. She appears to be a picky eater so we're going to go with it. Unfortunately, she takes after me in the eating department it seems.
Oh..and I will also mention that so far we have made all of R's food. Except the yogurt and the baby oatmeal she started out on. I've made sure that stuff is all organic though. I like making her food because I know EXACTLY what it is in. It's veggies, fruits, and water. That's it.